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Iceland

Cheese Hamwich

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1280 kj
15%
306 kcal
Fat
22.00g
31%
Saturated Fat
3.900g
20%
Carbohydrates
16.00g
6%
Sugar
1.00g
1%
Fibre
3.0g
Protein
11.00g
22%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Feb 13 09:56 AM
15%
of RDI*
(306 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (65%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
306
Fat
22g
Carbs
16g
Prot
11g
There are 306 calories in 100 g of Iceland Cheese Hamwich.
Calorie Breakdown: 65% fat, 21% carbs, 14% prot.

Related Ham from Iceland:

Cheese & Ham Chicken Kievs
Thin & Crispy Ham & Pineapple Pizza
Peppered Ham
Honey Roast Sliced Ham
Cooked Ham Trim
Honey Roast Ham
  View More Iceland Ham Products

Related Cheese from Iceland:

Natural Cottage Cheese
Red Leicester Cheese
Olives with Feta and Tomatoes
Broccoli Cheese
Cheesy Hash Browns
Stone Baked Four Cheese Pizza
  View More Iceland Cheese Products

Related Bread from Iceland:

Toasting Crumpets
Sliced Hot Dog Rolls
Garlic Baguette
Tiger Bloomer Medium Sliced
Sliced Seeded Bloomer
Thick Sliced Wholemeal Bread
  View More Iceland Bread Products

Other types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham
  View More Ham Nutritional Info

Other types of Cheese:

American Cheese
Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  View More Cheese Nutritional Info
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