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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1791 kj
21%
428 kcal
Fat
28.00g
40%
Saturated Fat
3.400g
17%
Carbohydrates
8.70g
3%
Sugar
0.00g
0%
Fibre
8.7g
Protein
19.00g
38%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Jun 17 03:23 PM
21%
of RDI*
(428 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (69%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
428
Fat
28g
Carbs
8.7g
Prot
19g
There are 428 calories in 100 g of Harvest Morn Chia Seeds.
Calorie Breakdown: 69% fat, 10% carbs, 21% prot.

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