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Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
473 kj
6%
113 kcal
Fat
0.40g
1%
Saturated Fat
0.100g
1%
Carbohydrates
23.90g
9%
Sugar
5.20g
6%
Fibre
1.9g
Protein
2.50g
5%
Salt
0.06g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Jun 23 06:41 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
0.4g
Carbs
23.9g
Prot
2.5g
There are 113 calories in 1 serving (30 g) of Harvest Morn Benefit with Red Fruit.
Calorie Breakdown: 3% fat, 88% carbs, 9% prot.

Related Cereal from Harvest Morn:

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More products from Harvest Morn:

Swiss Style Muesli (45 g)
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Other types of Cereal:

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Cereal
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Other types of Fruit:

Apples
Oranges
Peaches
Strawberries
Bananas
Raspberries
  View More Fruit Nutritional Info
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