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Nutrition Facts
Serving Size
1 sachet (40 g)
per serve
% RI*
Energy
828 kj
10%
198 kcal
Fat
6.50g
9%
Saturated Fat
6.500g
33%
Carbohydrates
23.80g
9%
Sugar
8.90g
10%
Fibre
2.9g
Protein
9.70g
19%
Salt
0.20g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
The Calories of 198 includes milk
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 11 Feb 14 07:01 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (30%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
198
Fat
6.5g
Carbs
23.8g
Prot
9.7g
There are 198 calories in 1 sachet (40 g) of Harvest Delight Original Instant Porridge.
Calorie Breakdown: 30% fat, 49% carbs, 20% prot.

Related Cereal from Harvest Delight:

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