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Harvest Delight

Golden Syrup Instant Porridge

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1582 kj
19%
378 kcal
Fat
5.70g
8%
Saturated Fat
0.900g
5%
Carbohydrates
70.30g
27%
Sugar
28.30g
31%
Fibre
7.7g
Protein
7.50g
15%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Jan 13 01:58 PM
19%
of RDI*
(378 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (14%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
378
Fat
5.7g
Carbs
70.3g
Prot
7.5g
There are 378 calories in 100 g of Harvest Delight Golden Syrup Instant Porridge.
Calorie Breakdown: 14% fat, 78% carbs, 8% prot.

Related Oats from Harvest Delight:

Original Instant Porridge

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  View More Oats Nutritional Info
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