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1 oz, boneless

Yellowfin Tuna (Fish)

Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
128 kj
2%
31 kcal
Fat
0.27g
0%
Saturated Fat
0.067g
0%
Monounsaturated Fat
0.044g
Polyunsaturated Fat
0.081g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.63g
13%
Sodium
10mg
Cholesterol
13mg
Potassium
126mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.27g
Carbs
0g
Prot
6.63g
There are 31 calories in 1 ounce, boneless Yellowfin Tuna (Fish).
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 31
3 oz 92
100 g 108
1 lb 490

Related types of Tuna:

Bluefin Tuna (Fish)
Baked or Grilled Tuna
Tuna in Oil (Canned)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Tuna
Fried Floured or Breaded Tuna
Cooked Tuna
Steamed or Poached Tuna
Yellowfin Tuna (Cooked, Dry Heat)
  View More
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