Food database and calorie counter  

1 oz, boneless

Yellowfin Tuna (Fish)

Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
128 kj
2%
31 kcal
Fat
0.27g
0%
Saturated Fat
0.067g
0%
Monounsaturated Fat
0.044g
Polyunsaturated Fat
0.081g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.63g
13%
Salt
0.02g
0%
Cholesterol
13mg
Potassium
126mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.27g
Carbs
0g
Prot
6.63g
There are 31 calories in 1 ounce, boneless Yellowfin Tuna (Fish).
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 31
3 oz 92
100 g 108
1 lb 490

Related types of Tuna:

Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Tuna in Water (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Mahi Mahi
Fish
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Tuna
Fried Floured or Breaded Tuna
Cooked Tuna
Steamed or Poached Tuna
Yellowfin Tuna (Cooked, Dry Heat)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Tuna & Sweetcorn Pasta
Inspired Cuisine Tuna Pasta Bake
By Sainsbury's Diced Yellow Fin Tuna
John West Jacket Toppers Tuna with Lime & Black Pepper
Co-Op Tuna Steak in Sunflower Oil
Princes Tuna Steak with A Little Spring Water


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.