| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of crushed
Energy
1191 kj
14%
285 kcal
Fat
8.79g
13%
Saturated Fat
2.176g
11%
Monounsaturated Fat
4.713g
Polyunsaturated Fat
1.296g
Carbohydrates
45.31g
17%
Sugar
0.36g
0%
Fibre
4g
Protein
7.08g
14%
Salt
1.68g
28%
Cholesterol
0mg
Potassium
139mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
8.79g
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Carbs
45.31g
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Prot
7.08g
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| There are 285 calories in 1 cup of crushed Whole Wheat Saltine Crackers. |
| Calorie Breakdown: 27% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
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