| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 square cracker
Energy
55 kj
1%
13 kcal
Fat
0.41g
1%
Saturated Fat
0.1g
1%
Monounsaturated Fat
0.218g
Polyunsaturated Fat
0.06g
Carbohydrates
2.09g
1%
Sugar
0.02g
0%
Fibre
0.2g
Protein
0.33g
1%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
6mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
13
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Fat
0.41g
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Carbs
2.09g
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Prot
0.33g
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| There are 13 calories in 1 square cracker of Whole Wheat Saltine Crackers. |
| Calorie Breakdown: 27% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
See also:
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