| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
806 kj
10%
193 kcal
Fat
5.95g
8%
Saturated Fat
1.473g
7%
Monounsaturated Fat
3.19g
Polyunsaturated Fat
0.877g
Carbohydrates
30.67g
12%
Sugar
0.24g
0%
Fibre
2.7g
Protein
4.79g
10%
Salt
1.14g
19%
Cholesterol
0mg
Potassium
94mg
5%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
193
|
|
Fat
5.95g
|
|
Carbs
30.67g
|
|
Prot
4.79g
|
| There are 193 calories in 1 cup of Whole Wheat Saltine Crackers. |
| Calorie Breakdown: 27% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
