| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1833 kj
22%
438 kcal
Fat
13.52g
19%
Saturated Fat
3.348g
17%
Monounsaturated Fat
7.251g
Polyunsaturated Fat
1.994g
Carbohydrates
69.7g
27%
Sugar
0.55g
1%
Fibre
6.1g
Protein
10.89g
22%
Salt
2.59g
43%
Cholesterol
0mg
Potassium
214mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
438
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Fat
13.52g
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Carbs
69.7g
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Prot
10.89g
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| There are 438 calories in 100 grams of Whole Wheat Saltine Crackers. |
| Calorie Breakdown: 27% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
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