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Nutrition Facts
Serving Size
1 serving (227 g)
per serve
% RI*
Energy
1130 kj
14%
270 kcal
Fat
7.35g
11%
Saturated Fat
4.64g
23%
Monounsaturated Fat
2.095g
Polyunsaturated Fat
0.254g
Carbohydrates
42.29g
16%
Sugar
42.29g
47%
Fibre
0g
Protein
9.72g
19%
Salt
0.32g
5%
Cholesterol
23mg
Potassium
434mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
270
Fat
7.35g
Carbs
42.29g
Prot
9.72g
There are 270 calories in 1 serving of Whole Milk Fruit Variety Yoghurt.
Calorie Breakdown: 24% fat, 62% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 119
1 170 g container 202
1 230 g container 270
1 serving (227 g) 270
1 cup (240 ml) 292

Related types of Yoghurt:

Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Lowfat Fruit Variety Yoghurt
Fruit Variety Yoghurt
Nonfat Fruit Variety Yoghurt
Plain Yoghurt (Whole Milk)
Whole Milk Plain Yoghurt
  View More
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