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Plain Yoghurt (Whole Milk)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
255 kj
3%
61 kcal
Fat
3.25g
5%
Saturated Fat
2.096g
10%
Monounsaturated Fat
0.893g
Polyunsaturated Fat
0.092g
Carbohydrates
4.66g
2%
Sugar
4.66g
5%
Fibre
0g
Protein
3.47g
7%
Salt
0.12g
2%
Cholesterol
13mg
Potassium
155mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
61
Fat
3.25g
Carbs
4.66g
Prot
3.47g
There are 61 calories in 100 grams of Plain Yoghurt (Whole Milk).
Calorie Breakdown: 47% fat, 30% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 61
1/2 container (112 g) 69
1 container (225 g) 138
1 cup (240 ml) 149

Related types of Yoghurt:

Plain Yoghurt
Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (1% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A)
Whole Milk Chocolate Yoghurt
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  View More
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