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Whole Milk Fruit Variety Yoghurt

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
1220 kj
15%
292 kcal
Fat
7.94g
11%
Saturated Fat
5.008g
25%
Monounsaturated Fat
2.261g
Polyunsaturated Fat
0.274g
Carbohydrates
45.64g
18%
Sugar
45.64g
51%
Fibre
0g
Protein
10.49g
21%
Salt
0.35g
6%
Cholesterol
24mg
Potassium
468mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(292 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
292
Fat
7.94g
Carbs
45.64g
Prot
10.49g
There are 292 calories in 1 cup of Whole Milk Fruit Variety Yoghurt.
Calorie Breakdown: 24% fat, 62% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 119
1 170 g container 202
1 230 g container 270
1 serving (227 g) 270
1 cup (240 ml) 292

Related types of Yoghurt:

Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Plain Yoghurt
Nonfat Plain Yoghurt
Plain Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Nonfat Fruit Variety Yoghurt
Lowfat Fruit Variety Yoghurt
Fruit Variety Yoghurt
Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Whole Milk Chocolate Milk
  View More
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