Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
1220 kj
15%
292 kcal
Fat
7.94g
11%
Saturated Fat
5.008g
25%
Monounsaturated Fat
2.261g
Polyunsaturated Fat
0.274g
Carbohydrates
45.64g
18%
Sugar
45.64g
51%
Fibre
0g
Protein
10.49g
21%
Salt
0.35g
6%
Cholesterol
24mg
Potassium
468mg
23%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
292
|
|
Fat
7.94g
|
|
Carbs
45.64g
|
|
Prot
10.49g
|
There are 292 calories in 1 cup of Whole Milk Fruit Variety Yoghurt. |
Calorie Breakdown: 24% fat, 62% carbs, 14% prot. |
Common serving sizes:
Related types of Yoghurt:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.