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Nutrition Facts
Serving Size
1 miniature
per serve
% RI*
Energy
319 kj
4%
76 kcal
Fat
0.67g
1%
Saturated Fat
0.082g
0%
Monounsaturated Fat
0.088g
Polyunsaturated Fat
0.375g
Carbohydrates
15.39g
6%
Sugar
1.99g
2%
Fibre
1.2g
Protein
2.52g
5%
Salt
0.29g
5%
Cholesterol
0mg
Potassium
61mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
0.67g
Carbs
15.39g
Prot
2.52g
There are 76 calories in 1 miniature Wheat Bagel with Fruit and Nuts.
Calorie Breakdown: 8% fat, 79% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 miniature 76
1 small 202
100 g 293
1 regular 308
1 serving (105 g) 308
1 large 384

Related types of Bagels:

Wheat Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
Multigrain Bagel
Bagel
  View More Bagels Nutritional Info

See also:

Toasted Whole Wheat Bagel
100% Whole Wheat Bagel
Toasted Wheat Bagel
Wheat Bagel with Raisins
Toasted Wheat Bran Bagel
  View More
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