| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1226 kj
15%
293 kcal
Fat
2.58g
4%
Saturated Fat
0.316g
2%
Monounsaturated Fat
0.339g
Polyunsaturated Fat
1.443g
Carbohydrates
59.2g
23%
Sugar
7.65g
9%
Fibre
4.6g
Protein
9.71g
19%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
235mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
2.58g
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Carbs
59.2g
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Prot
9.71g
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| There are 293 calories in 100 grams of Wheat Bagel with Fruit and Nuts. |
| Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
Common serving sizes:
Related types of Bagels:
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