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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2524 kj
30%
603 kcal
Fat
17.28g
25%
Saturated Fat
4.627g
23%
Monounsaturated Fat
6.895g
Polyunsaturated Fat
4.037g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
104.74g
209%
Salt
0.57g
9%
Cholesterol
345mg
Potassium
1148mg
57%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(603 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
603
Fat
17.28g
Carbs
0g
Prot
104.74g
There are 603 calories in 1 pound of Turkey Light Meat and Skin (Young Turkey).
Calorie Breakdown: 27% fat, 0% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
100 g 133
1 unit (yield from 450 g ready-to-cook turkey) 211
1 lb 603
1/2 turkey, bone removed 746

Related types of Roast Turkey:

Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey Breast Meat and Skin
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey
White Turkey (Deli Cut Rotisserie)
  View More Turkey Nutritional Info

See also:

Turkey Light Meat (Young Turkey)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Wing Meat and Skin (Young Turkey)
Turkey Meat (Young Turkey)
Turkey Dark Meat (Young Turkey)
  View More
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