Food database and calorie counter  

Turkey Breast Meat

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
435 kj
5%
104 kcal
Fat
1.66g
2%
Saturated Fat
0.48g
2%
Monounsaturated Fat
0.54g
Polyunsaturated Fat
0.274g
Carbohydrates
4.21g
2%
Sugar
3.51g
4%
Fibre
0.5g
Protein
17.07g
34%
Sodium
1015mg
Cholesterol
43mg
Potassium
302mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (15%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
104
Fat
1.66g
Carbs
4.21g
Prot
17.07g
There are 104 calories in 100 grams of Turkey Breast Meat.
Calorie Breakdown: 15% fat, 17% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
1 slice (9 cm square; 8 per 170 g package) 22
1 oz 29
1 serving 34
100 g 104

Related types of Turkey Breast:

Turkey Breast Meat and Skin (Cooked, Roasted, Young Turkey)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin
  View More Turkey Breast Nutritional Info

Related types of Turkey:

Turkey
White Turkey (Deli Cut Rotisserie)
  View More Turkey Nutritional Info

See also:

Skinless Turkey Breast
Turkey Meat
Turkey Light Meat
Turkey Dark Meat (Young Hen)
Turkey Meat (Cooked, Roasted)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Turkey breast
Bernard Matthews Turkey Breast Pieces Sweet Chilli
By Sainsbury's 2% Fat Turkey Breast Mince
Asda Honey Roast Turkey Wafer Thin
Tesco British Turkey Breast Mince 2% Fat
Bernard Matthews Turkey Breast Pieces Tikka


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.