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Turkey Meat and Skin (Cooked, Roasted)

Nutrition Facts
Serving Size
1 cup of chopped or diced
per serve
% RI*
Energy
1218 kj
15%
291 kcal
Fat
13.62g
19%
Saturated Fat
3.976g
20%
Monounsaturated Fat
4.466g
Polyunsaturated Fat
3.472g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
39.34g
79%
Salt
0.24g
4%
Cholesterol
115mg
Potassium
392mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(291 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
291
Fat
13.62g
Carbs
0g
Prot
39.34g
There are 291 calories in 1 cup of chopped or diced Turkey Meat and Skin (Cooked, Roasted).
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 oz 59
100 g 208
1 cup chopped or diced 291
1 unit (yield from 450 g ready-to-cook turkey) 499
1 lb 943
1/2 turkey, bone removed 3863

Related types of Roast Turkey:

Roasted Dark Turkey Meat
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Turkey
  View More Turkey Nutritional Info

See also:

Turkey Light Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted, Young Turkey)
Turkey Leg Meat and Skin (Cooked, Roasted, Young Turkey)
Turkey Leg Meat and Skin (Cooked, Roasted)
Turkey Dark Meat and Skin (Cooked, Roasted)
  View More
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