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Turkey Meat (Cooked, Roasted)

Nutrition Facts
Serving Size
1 cup of chopped or diced
per serve
% RI*
Energy
996 kj
12%
238 kcal
Fat
6.96g
10%
Saturated Fat
2.296g
11%
Monounsaturated Fat
1.442g
Polyunsaturated Fat
2.002g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
41.05g
82%
Salt
0.24g
4%
Cholesterol
106mg
Potassium
417mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
238
Fat
6.96g
Carbs
0g
Prot
41.05g
There are 238 calories in 1 cup of chopped or diced Turkey Meat (Cooked, Roasted).
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz 48
100 g 170
1 cup chopped or diced 238
1 unit (yield from 450 g ready-to-cook turkey) 354
1 lb 771

Related types of Roast Turkey:

Turkey Breast Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
  View More Turkey Nutritional Info

See also:

Turkey Light Meat (Cooked, Roasted)
Turkey Leg Meat and Skin (Cooked, Roasted)
Turkey Leg Meat (Cooked, Roasted)
Turkey Meat (Cooked, Roasted, Young Turkey)
Turkey Light Meat and Skin (Cooked, Roasted)
  View More
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