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Turkey Light Meat and Skin (Young Turkey)

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
per serve
% RI*
Energy
885 kj
11%
211 kcal
Fat
6.06g
9%
Saturated Fat
1.622g
8%
Monounsaturated Fat
2.417g
Polyunsaturated Fat
1.415g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
36.71g
73%
Salt
0.2g
3%
Cholesterol
121mg
Potassium
402mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
6.06g
Carbs
0g
Prot
36.71g
There are 211 calories in 1 unit of Turkey Light Meat and Skin (Young Turkey).
Calorie Breakdown: 27% fat, 0% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
100 g 133
1 unit (yield from 450 g ready-to-cook turkey) 211
1 lb 603
1/2 turkey, bone removed 746

Related types of Roast Turkey:

Roasted Light Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Breast Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
  View More Roast Turkey Nutritional Info

Related types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
  View More Turkey Nutritional Info

See also:

Turkey Light Meat (Young Turkey)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Wing Meat and Skin (Young Turkey)
Turkey Meat (Young Turkey)
Turkey Dark Meat (Young Turkey)
  View More
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