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100 g

Tuna Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
770 kj
9%
184 kcal
Fat
11.02g
16%
Saturated Fat
1.735g
9%
Monounsaturated Fat
2.75g
Polyunsaturated Fat
5.936g
Carbohydrates
6.96g
3%
Sugar
3g
3%
Fibre
0.4g
Protein
14.27g
29%
Salt
0.97g
16%
Cholesterol
21mg
Potassium
171mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (54%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

Tuna Salad Tuna Salad Tuna Salad
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Nutritional Summary:

Cals
184
Fat
11.02g
Carbs
6.96g
Prot
14.27g
There are 184 calories in 100 grams of Tuna Salad.
Calorie Breakdown: 54% fat, 15% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
100 g 184
1 serving (156 g) 287
1 cup 383

Related types of Tuna Salad:

Tuna Salad with Cheese
Tuna Salad with Egg
Tuna Fish Salad
  View More Tuna Salad Nutritional Info

Related types of Salads:

Greek Salad
Potato Salad
Mixed Salad Greens
Egg Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info

See also:

Nixe Tuna Salad Mediterranean Style
Marks & Spencer Tuna Layered Salad
Tesco Healthy Living Tuna & Sweetcorn Salad
Co-Op Tuna Salad
Asda Fresh Tastes Tuna Salad
  View More
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