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Nutrition Facts
Serving Size
80 g
per serve
% RI*
Energy
388 kj
5%
93 kcal
Fat
0.66g
1%
Saturated Fat
0.187g
1%
Monounsaturated Fat
0.127g
Polyunsaturated Fat
0.27g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.41g
41%
Salt
0.68g
11%
Cholesterol
24mg
Potassium
190mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

Tuna in Water (Canned)
 

Nutritional Summary:

Cals
93
Fat
0.66g
Carbs
0g
Prot
20.41g
There are 93 calories in 80 grams of Tuna in Water (Canned).
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 99
100 g 116
1 can (185 g), drained 194

Related types of Tuna:

Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Fish
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids in Water, Canned)
Tuna
Canned Tuna
White Tuna Fish (Drained Solids in Water, without Salt, Canned)
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
  View More
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