| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
489 kj
6%
117 kcal
Fat
5.22g
7%
Saturated Fat
0.908g
5%
Monounsaturated Fat
2.571g
Polyunsaturated Fat
1.184g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
16.41g
33%
Salt
0.10g
2%
Cholesterol
46mg
Potassium
285mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
117
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Fat
5.22g
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Carbs
0g
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Prot
16.41g
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| There are 117 calories in 1 fillet of Trout (Mixed Species). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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