| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
619 kj
7%
148 kcal
Fat
6.61g
9%
Saturated Fat
1.149g
6%
Monounsaturated Fat
3.254g
Polyunsaturated Fat
1.499g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.77g
42%
Salt
0.13g
2%
Cholesterol
58mg
Potassium
361mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
6.61g
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Carbs
0g
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Prot
20.77g
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| There are 148 calories in 100 grams of Trout (Mixed Species). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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