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Nutrition Facts
Serving Size
1 cup
Energy
908 kj
11%
217 kcal
Fat
16.93g
24%
Saturated Fat
4.011g
20%
Monounsaturated Fat
10.762g
Polyunsaturated Fat
1.586g
Carbohydrates
13.46g
5%
Sugar
9.34g
10%
Fibre
1.3g
Protein
4.44g
9%
Salt
1.56g
26%
Cholesterol
13mg
Potassium
362mg
18%
Last updated: 11 Jul 23 09:42 PM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (68%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
217
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Fat
16.93g
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Carbs
13.46g
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Prot
4.44g
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| There are 217 calories in 1 cup of Tomato Onion Cucumber Raita. |
| Calorie Breakdown: 68% fat, 24% carbs, 8% prot. |
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