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1 serving (30 g)

Tomato Onion Cucumber Raita

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
113 kj
1%
27 kcal
Fat
2.12g
3%
Saturated Fat
0.501g
3%
Monounsaturated Fat
1.345g
Polyunsaturated Fat
0.198g
Carbohydrates
1.68g
1%
Sugar
1.17g
1%
Fibre
0.2g
Protein
0.56g
1%
Salt
0.20g
3%
Cholesterol
2mg
Potassium
45mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 Jul 23 09:42 PM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (68%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
2.12g
Carbs
1.68g
Prot
0.56g
There are 27 calories in 1 serving of Tomato Onion Cucumber Raita.
Calorie Breakdown: 68% fat, 24% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 14
1 serving (30 g) 27
100 g 90
1 cup 217

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See also:

You searched for Tomato Onion Cucumber Raita. Did you mean:
Cucumber Raita
Raita
Tomato and Onion
Dill Cucumber Pickles
Onion Powder
  View More
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