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Tomato and Onion

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
375 kj
4%
90 kcal
Fat
4.09g
6%
Saturated Fat
0.755g
4%
Monounsaturated Fat
1.832g
Polyunsaturated Fat
1.229g
Carbohydrates
12.83g
5%
Sugar
6.97g
8%
Fibre
1.9g
Protein
2.47g
5%
Salt
1.08g
18%
Cholesterol
0mg
Potassium
489mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (38%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
4.09g
Carbs
12.83g
Prot
2.47g
There are 90 calories in 1 cup of Tomato and Onion.
Calorie Breakdown: 38% fat, 52% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 37
1 serving (121 g) 45
1 cup 90

Related types of Tomatoes:

Green Tomatoes
Red Tomatoes (Canned)
Tomatoes
Cherry Tomatoes
Crushed Tomatoes (Canned)
Red Tomatoes
  View More Tomatoes Nutritional Info

Related types of Onions:

Young Green Onions (Tops Only)
Young Green Onions
Sweet Onions
Red Onions
Spring Onions
Onions
  View More Onions Nutritional Info
Other related foods
Vegetables

See also:

Tomato Onion Cucumber Raita
Asda Good For You Tomato, Red Onion & Balsamic Sauce
Tomato Sauce with Onions (Canned)
Cooked Tomato and Onion (Fat Added in Cooking)
Tomato Sauce with Onions Green Pepper and Celery (Canned)
  View More
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