| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1255 kj
15%
300 kcal
Fat
6.92g
10%
Saturated Fat
1.645g
8%
Monounsaturated Fat
3.416g
Polyunsaturated Fat
1.216g
Carbohydrates
50.55g
19%
Sugar
1.79g
2%
Fibre
4.2g
Protein
9.45g
19%
Salt
0.94g
16%
Cholesterol
0mg
Potassium
126mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
300
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Fat
6.92g
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Carbs
50.55g
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Prot
9.45g
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| There are 300 calories in 100 grams of Toasted Whole Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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