| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small submarine
Energy
741 kj
9%
177 kcal
Fat
4.08g
6%
Saturated Fat
0.971g
5%
Monounsaturated Fat
2.015g
Polyunsaturated Fat
0.717g
Carbohydrates
29.82g
11%
Sugar
1.06g
1%
Fibre
2.5g
Protein
5.58g
11%
Salt
0.55g
9%
Cholesterol
0mg
Potassium
74mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
177
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Fat
4.08g
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Carbs
29.82g
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Prot
5.58g
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| There are 177 calories in 1 small submarine Toasted Whole Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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