| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium submarine
Energy
1079 kj
13%
258 kcal
Fat
5.95g
9%
Saturated Fat
1.415g
7%
Monounsaturated Fat
2.938g
Polyunsaturated Fat
1.046g
Carbohydrates
43.47g
17%
Sugar
1.54g
2%
Fibre
3.6g
Protein
8.13g
16%
Salt
0.80g
13%
Cholesterol
0mg
Potassium
108mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
258
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Fat
5.95g
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Carbs
43.47g
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Prot
8.13g
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| There are 258 calories in 1 medium submarine Toasted Whole Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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