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Nutrition Facts
Serving Size
1 muffin
per serve
% RI*
Energy
529 kj
6%
126 kcal
Fat
1.09g
2%
Saturated Fat
0.162g
1%
Monounsaturated Fat
0.159g
Polyunsaturated Fat
0.471g
Carbohydrates
25.32g
10%
Sugar
0.88g
1%
Fibre
2.6g
Protein
4.89g
10%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
105mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(126 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
126
Fat
1.09g
Carbs
25.32g
Prot
4.89g
There are 126 calories in 1 Toasted Wheat English Muffin.
Calorie Breakdown: 8% fat, 78% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 muffin 126
100 g 243

Related types of English Muffins:

Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
Rye English Muffin
English Muffin
Wheat English Muffins
  View More English Muffins Nutritional Info

Related types of Toast:

Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Rye Bread
Toasted White Bread
Texas Toast
  View More Toast Nutritional Info
Other related foods
Muffins

See also:

Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Wheat Germ Bread
Toasted 100% Whole Wheat English Muffin
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Wheat Bran Muffins (Dry Mix)
  View More
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