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Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
1508 kj
18%
360 kcal
Fat
1.81g
3%
Saturated Fat
0.271g
1%
Monounsaturated Fat
0.239g
Polyunsaturated Fat
0.745g
Carbohydrates
75.13g
29%
Sugar
4.53g
5%
Fibre
6.9g
Protein
13.25g
26%
Salt
2.16g
36%
Cholesterol
0mg
Potassium
290mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
360
Fat
1.81g
Carbs
75.13g
Prot
13.25g
There are 360 calories in 1 large Toasted Wheat Bran Bagel.
Calorie Breakdown: 4% fat, 81% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 miniature 70
1 small 190
1 serving (99 g) 290
1 regular 290
100 g 293
1 large 360

Related types of Toast:

Toasted French or Vienna Bread (Includes Sourdough)
Toasted White Bread
Toasted Multigrain Bread
Texas Toast
Toasted Rye Bread
  View More Toast Nutritional Info

Related types of Bagels:

Cinnamon Raisin Bagels
Onion Bagel
Toasted Bagel
Multigrain Bagel
Wheat Bagel
Bagel
  View More Bagels Nutritional Info

See also:

Toasted Oat Bran Bagel
Toasted Whole Wheat Bagel
Toasted Wheat Bagel
Toasted Wheat Bran Bread
Toasted 100% Whole Wheat Bagel
  View More
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