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Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
1379 kj
16%
330 kcal
Fat
1.55g
2%
Saturated Fat
0.247g
1%
Monounsaturated Fat
0.322g
Polyunsaturated Fat
0.63g
Carbohydrates
69g
27%
Sugar
2.12g
2%
Fibre
4.7g
Protein
13.85g
28%
Salt
1.64g
27%
Cholesterol
0mg
Potassium
149mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(330 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
330
Fat
1.55g
Carbs
69g
Prot
13.85g
There are 330 calories in 1 large Toasted Oat Bran Bagel.
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 miniature 64
1 small 174
1 regular 265
1 serving (99 g) 265
100 g 268
1 large 330

Related types of Toast:

Toasted Multigrain Bread
Toasted White Bread
Texas Toast
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
  View More Toast Nutritional Info

Related types of Bagels:

Bagel
Multigrain Bagel
Toasted Bagel
Wheat Bagel
Cinnamon Raisin Bagels
Onion Bagel
  View More Bagels Nutritional Info

See also:

Toasted Oat Bran Bread
Oat Bran Bagel
Toasted Wheat Bran Bagel
Oat Bran
Toasted Oat Bran Bread (Reduced Calorie)
  View More
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