Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1172 kj
14%
280 kcal
Fat
3.5g
5%
Saturated Fat
0.585g
3%
Monounsaturated Fat
1.232g
Polyunsaturated Fat
1.119g
Carbohydrates
52.65g
20%
Sugar
2.4g
3%
Fibre
6.8g
Protein
9.45g
19%
Salt
1.83g
31%
Cholesterol
0mg
Potassium
206mg
10%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
280
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Fat
3.5g
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Carbs
52.65g
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Prot
9.45g
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There are 280 calories in 100 grams of Toasted Marble Rye and Pumpernickel Bread. |
Calorie Breakdown: 11% fat, 75% carbs, 14% prot. |
Common serving sizes:
Related types of Rye Bread:
Related types of Toast:
See also:
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