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Pumpernickel Bread

Nutrition Facts
Serving Size
1 slice of regular
per serve
% RI*
Energy
272 kj
3%
65 kcal
Fat
0.81g
1%
Saturated Fat
0.114g
1%
Monounsaturated Fat
0.242g
Polyunsaturated Fat
0.322g
Carbohydrates
12.35g
5%
Sugar
0.14g
0%
Fibre
1.7g
Protein
2.26g
5%
Salt
0.44g
7%
Cholesterol
0mg
Potassium
54mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(65 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
65
Fat
0.81g
Carbs
12.35g
Prot
2.26g
There are 65 calories in 1 slice of regular Pumpernickel Bread.
Calorie Breakdown: 11% fat, 75% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 slice snack-size 18
1 slice, thin 50
1 slice regular 65
1 oz 71
1 slice (13 cm x 10 cm x 1 cm) 80
100 g 250

Related types of Bread:

White Bread
Whole Wheat Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
  View More Bread Nutritional Info

See also:

Toasted Pumpernickel Roll
Toasted Pumpernickel Bread
Marble Rye and Pumpernickel Bread
Pumpernickel Bagel
Toasted Marble Rye and Pumpernickel Bread
  View More
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