| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1046 kj
13%
250 kcal
Fat
3.1g
4%
Saturated Fat
0.437g
2%
Monounsaturated Fat
0.932g
Polyunsaturated Fat
1.237g
Carbohydrates
47.5g
18%
Sugar
0.53g
1%
Fibre
6.5g
Protein
8.7g
17%
Salt
1.68g
28%
Cholesterol
0mg
Potassium
208mg
10%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
250
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Fat
3.1g
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Carbs
47.5g
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Prot
8.7g
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| There are 250 calories in 100 grams of Pumpernickel Bread. |
| Calorie Breakdown: 11% fat, 75% carbs, 14% prot. |
Common serving sizes:
Related types of Bread:
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