| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel (10 cm dia)
Energy
1000 kj
12%
239 kcal
Fat
1.43g
2%
Saturated Fat
0.235g
1%
Trans Fat
0g
Monounsaturated Fat
0.347g
Polyunsaturated Fat
0.784g
Carbohydrates
47.4g
18%
Sugar
4.83g
5%
Fibre
2.2g
Protein
9.25g
18%
Salt
1.00g
17%
Cholesterol
0mg
Potassium
71mg
4%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
239
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Fat
1.43g
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Carbs
47.4g
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Prot
9.25g
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| There are 239 calories in 1 4" Toasted Bagel (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). |
| Calorie Breakdown: 5% fat, 79% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
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