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Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
786 kj
9%
188 kcal
Fat
1.22g
2%
Saturated Fat
0.242g
1%
Monounsaturated Fat
0.248g
Polyunsaturated Fat
0.394g
Carbohydrates
37.35g
14%
Sugar
4.08g
5%
Fibre
1.6g
Protein
6.38g
13%
Salt
0.65g
11%
Cholesterol
17mg
Potassium
79mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
1.22g
Carbs
37.35g
Prot
6.38g
There are 188 calories in 1 small Toasted Bagel with Fruit (Other Than Raisins).
Calorie Breakdown: 6% fat, 80% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 miniature 69
1 small 188
1 regular 286
1 serving (99 g) 286
100 g 289
1 large 355

Related types of Toast:

Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Texas Toast
Toasted White Bread
Toasted Rye Bread
  View More Toast Nutritional Info

Related types of Bagels:

Multigrain Bagel
Wheat Bagel
Toasted Bagel
Bagel
Cinnamon Raisin Bagels
Onion Bagel
  View More Bagels Nutritional Info

See also:

Bagel with Fruit (Other Than Raisins)
Toasted Bagel with Raisins
Toasted Multigrain Bagel with Raisins
Toasted Wheat Bagel with Raisins
Multigrain Bagel with Raisins
  View More
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