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Nutrition Facts
Serving Size
1 miniature
per serve
% RI*
Energy
290 kj
3%
69 kcal
Fat
0.45g
1%
Saturated Fat
0.09g
0%
Monounsaturated Fat
0.091g
Polyunsaturated Fat
0.145g
Carbohydrates
13.79g
5%
Sugar
1.5g
2%
Fibre
0.6g
Protein
2.35g
5%
Salt
0.24g
4%
Cholesterol
6mg
Potassium
29mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
0.45g
Carbs
13.79g
Prot
2.35g
There are 69 calories in 1 miniature Toasted Bagel with Fruit (Other Than Raisins).
Calorie Breakdown: 6% fat, 80% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 miniature 69
1 small 188
1 regular 286
1 serving (99 g) 286
100 g 289
1 large 355

Related types of Toast:

Toasted White Bread
Texas Toast
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
  View More Toast Nutritional Info

Related types of Bagels:

Toasted Bagel
Wheat Bagel
Cinnamon Raisin Bagels
Bagel
Onion Bagel
Multigrain Bagel
  View More Bagels Nutritional Info

See also:

Bagel with Fruit (Other Than Raisins)
Toasted Bagel with Raisins
Toasted Multigrain Bagel with Raisins
Toasted Wheat Bagel with Raisins
Multigrain Bagel with Raisins
  View More
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