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Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
1487 kj
18%
355 kcal
Fat
2.31g
3%
Saturated Fat
0.459g
2%
Monounsaturated Fat
0.469g
Polyunsaturated Fat
0.745g
Carbohydrates
70.68g
27%
Sugar
7.71g
9%
Fibre
3g
Protein
12.07g
24%
Salt
1.24g
21%
Cholesterol
32mg
Potassium
150mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(355 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
355
Fat
2.31g
Carbs
70.68g
Prot
12.07g
There are 355 calories in 1 large Toasted Bagel with Fruit (Other Than Raisins).
Calorie Breakdown: 6% fat, 80% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 miniature 69
1 small 188
1 regular 286
1 serving (99 g) 286
100 g 289
1 large 355

Related types of Toast:

Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
  View More Toast Nutritional Info

Related types of Bagels:

Multigrain Bagel
Bagel
Onion Bagel
Wheat Bagel
Toasted Bagel
Cinnamon Raisin Bagels
  View More Bagels Nutritional Info

See also:

Bagel with Fruit (Other Than Raisins)
Toasted Bagel with Raisins
Toasted Multigrain Bagel with Raisins
Toasted Wheat Bagel with Raisins
Multigrain Bagel with Raisins
  View More
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