| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 small submarine
Energy
721 kj
9%
172 kcal
Fat
3.04g
4%
Saturated Fat
0.542g
3%
Monounsaturated Fat
0.778g
Polyunsaturated Fat
1.401g
Carbohydrates
33.13g
13%
Sugar
5.49g
6%
Fibre
4.8g
Protein
5.64g
11%
Salt
0.78g
13%
Cholesterol
0mg
Potassium
176mg
9%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
172
|
|
Fat
3.04g
|
|
Carbs
33.13g
|
|
Prot
5.64g
|
| There are 172 calories in 1 small submarine Toasted 100% Whole Wheat Roll. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
