| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (33 g)
Energy
403 kj
5%
96 kcal
Fat
1.7g
2%
Saturated Fat
0.303g
2%
Monounsaturated Fat
0.435g
Polyunsaturated Fat
0.784g
Carbohydrates
18.53g
7%
Sugar
3.07g
3%
Fibre
2.7g
Protein
3.15g
6%
Salt
0.43g
7%
Cholesterol
0mg
Potassium
99mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
96
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Fat
1.7g
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Carbs
18.53g
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Prot
3.15g
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| There are 96 calories in 1 serving of Toasted 100% Whole Wheat Roll. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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