| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 large submarine
Energy
1503 kj
18%
359 kcal
Fat
6.35g
9%
Saturated Fat
1.13g
6%
Monounsaturated Fat
1.621g
Polyunsaturated Fat
2.921g
Carbohydrates
69.06g
27%
Sugar
11.44g
13%
Fibre
10.1g
Protein
11.76g
24%
Salt
1.62g
27%
Cholesterol
0mg
Potassium
368mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
359
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Fat
6.35g
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Carbs
69.06g
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Prot
11.76g
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| There are 359 calories in 1 large submarine Toasted 100% Whole Wheat Roll. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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