| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium submarine
Energy
1051 kj
13%
251 kcal
Fat
4.44g
6%
Saturated Fat
0.79g
4%
Monounsaturated Fat
1.133g
Polyunsaturated Fat
2.042g
Carbohydrates
48.29g
19%
Sugar
8g
9%
Fibre
7.1g
Protein
8.22g
16%
Salt
1.13g
19%
Cholesterol
0mg
Potassium
257mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
251
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Fat
4.44g
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Carbs
48.29g
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Prot
8.22g
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| There are 251 calories in 1 medium submarine Toasted 100% Whole Wheat Roll. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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