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Nutrition Facts
Serving Size
100 g
Energy
550 kj
7%
132 kcal
Fat
4.94g
7%
Saturated Fat
1.305g
7%
Monounsaturated Fat
1.696g
Polyunsaturated Fat
1.2g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.18g
40%
Salt
0.30g
5%
Cholesterol
50mg
Potassium
420mg
21%
Last updated: 15 Jun 23 06:03 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
132
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Fat
4.94g
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Carbs
0g
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Prot
20.18g
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| There are 132 calories in 100 grams of Surmai Fish. |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
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