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Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
388 kj
5%
93 kcal
Fat
7.64g
11%
Saturated Fat
0.8g
4%
Monounsaturated Fat
1.458g
Polyunsaturated Fat
5.043g
Carbohydrates
4.39g
2%
Sugar
-
Protein
3.15g
6%
Salt
0.21g
3%
Cholesterol
0mg
Potassium
12mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (70%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
93
Fat
7.64g
Carbs
4.39g
Prot
3.15g
There are 93 calories in 1 tablespoon of Sunflower Seed Butter (with Salt Added).
Calorie Breakdown: 70% fat, 18% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 93
100 g 579

Related types of Seeds:

Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Flaxseed Seeds
  View More Seeds Nutritional Info

See also:

Chunky Peanut Butter (with Salt)
Oil Roasted Sunflower Seeds (with Salt Added)
Tomato Paste (with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
Light Butter (Stick with Salt)
  View More
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