| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
583 kj
7%
139 kcal
Fat
4.51g
6%
Saturated Fat
1.328g
7%
Monounsaturated Fat
1.283g
Polyunsaturated Fat
0.851g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.03g
46%
Salt
0.19g
3%
Cholesterol
58mg
Potassium
425mg
21%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
4.51g
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Carbs
0g
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Prot
23.03g
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| There are 139 calories in 1 fillet of Striped Mullet (Fish). |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Fish:
See also:
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