| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
582 kj
7%
139 kcal
Fat
2.9g
4%
Saturated Fat
0.411g
2%
Monounsaturated Fat
0.949g
Polyunsaturated Fat
0.924g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.34g
53%
Salt
0.16g
3%
Cholesterol
41mg
Potassium
484mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
2.9g
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Carbs
0g
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Prot
26.34g
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| There are 139 calories in 100 grams of Steamed Fish. |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
Related types of Fish:
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