| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
397 kj
5%
95 kcal
Fat
2.95g
4%
Saturated Fat
0.75g
4%
Monounsaturated Fat
0.61g
Polyunsaturated Fat
0.88g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
16.05g
32%
Salt
0.38g
6%
Cholesterol
48mg
Potassium
238mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
95
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Fat
2.95g
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Carbs
0g
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Prot
16.05g
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| There are 95 calories in 100 grams of European Turbot (Fish). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Related types of Fish:
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