| Food database and calorie counter |
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Whiting (Fish) (Mixed Species)
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Nutrition Facts
Serving Size
1 fillet
Energy
346 kj
4%
83 kcal
Fat
1.21g
2%
Saturated Fat
0.227g
1%
Monounsaturated Fat
0.257g
Polyunsaturated Fat
0.388g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
16.85g
34%
Salt
0.16g
3%
Cholesterol
62mg
Potassium
229mg
11%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
1.21g
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Carbs
0g
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Prot
16.85g
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| There are 83 calories in 1 fillet of Whiting (Fish) (Mixed Species). |
| Calorie Breakdown: 14% fat, 0% carbs, 86% prot. |
Common serving sizes:
Related types of Fish:
See also:
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